Reflect - Track Anything

As an entrepreneur- it’s important for me to have data, so I can make decisions. I’ve using Excel before which honestly work great too, but I was not able to track it using my phone and it took more of my time then it’s right with Reflect. I’m tracking my wake up time, bed time, sport, supplements and everything that I want - so really recommend this app. BUT the best thing is that I provided team with a feedback that it will be much easier to switch “time” metric to similar UI as in IPhone, so you can just scroll. And in a few weeks - it’s done! I mean, I guess this suggestion wasn’t coming just from me and they probably been working on it even before my feedback but still! It’s great to know that you can provide the feedback and team will actually listen to you!

This app really has it all. If you’re looking for a way to track things in your life and see them from a scientific data-driven perspective, this is the app you want to get. In my experience, to change one’s own behavior you need to be able to look outside yourself. See your actions as other people might see them. This app really lets you do that. When you see the data, it becomes very clear what’s going on. For example, I sometimes I have a problem going on chess binges late into the night. When using this app, I’ve now learned the variables that indicate a “chess binge danger zone” is at hand. It is remarkable. Also, the developers are super friendly and helpful. Their forum on Discord is a fabulous resource.

Very useful in having flexibility in how you would set up what factors you want to track, it is fun to see what the correlative elements are over time, the experiment feature is ideal if you want something objective to test your personal observations of feelings/ activities/ happenings and more. The dark mode is easy on the eyes. I enjoy the colors. Im happy that I can control or decide the rating system for each factor I want to track and how often. For instance maybe one element I track as a range while another I can track as a yes/ no. Takes a bit of time to decide personally what to track but a useful app once you know what you want. As a woman I like that I can track everything about my cycle with this- I have to get creative with how I create the factors but it can be done!