Humanlywell

Whether you’re looking for a structured program to follow, or want to learn postpartum fitness basics on diaphragmatic breathing and form, this app is great! Many video classes are short and succinct-but once you learn the techniques, you can practice them at any time. I find myself checking my breathing and posture while going about my day-to-day. HumanlyWell app has given me guidance and upped my confidence in getting back into higher intensity workouts since having my first child.

I absolutely love the selection of work outs that are all safely and effectively catered for mamas (during pregnancy and postpartum)! I remember watching instructors wearing fake foam bellies while I was in my third trimester and feeling so unmotivated - if only I had found this app sooner!! Sam is knowledgeable, upbeat, motivating, and has the BEST timing for throwing in those reminders and tips for correct form. The option to do “quickies” and exercise “snacks” is perfect for squeezing in throughout the day with a little one, and I always feel a burn even if it’s under 10 min! As an extra bonus, my baby lights up whenever she hears Sam’s voice :) highly recommend!!

There’s lots of fitness app but none come close to Sam has created. From the second you open the app, it feels like a warm, sparkly hug from your favorite friend—who also just happens to be a brilliant fitness guru, certified health coach, and mama. Yep, she’s that cool. The workouts? Absolute gold. Whether I have 10 minutes or a full hour, there’s always something to meet me where I’m at—Barre, Pilates, Barre Boxing, Sculpt (hello “Sam Shells”!), even gentle stretches that reset my whole day. What makes this app shine is Sam herself. Her energy is infectious—she’s fun, down-to-earth, knowledgeable, and genuinely cheering you on from your screen. The High Vibe Mama Tribe she’s created is something special. You don’t just feel like you’re working out, you feel like you belong. As someone navigating postpartum, the pre + postnatal programs have been a game-changer. It’s rare to find a space that’s so empowering and joyful, yet grounded in real science and care. You can tell this app was built from the heart—with family, community, and movement at its core. Sam, thank you for sharing your spark with us. HumanyWell is more than an app—it’s a movement. Literally. I’m never going back.