App Profile: Life-Improver - Selfcoaching

This self-coaching app is your digital life-coach on the path to a happier life. Through self-reflection with the "Wheel of Life", you analyze 14 key areas of your life. With inspiring questions, coaching techniques, and coaching tools, you’ll be guided to tackle various problems and find personalized solutions. This is how the app serves self-help and personal development.

• How does the app work?
The app is based on the "Wheel of Life" concept and systematically navigates you through 14 areas of your life. It presents thought-provoking questions, practical coaching techniques, and tools to help you address different challenges and discover your unique path forward. The app offers a range of tools, including strengths/weaknesses analysis, relationship analysis, value catalog, core beliefs, assets analysis, habit tracker, and a happiness diary.
By using the app, you can document your analyses, set resolutions, and establish goals. You define tasks and set deadlines, and the app will remind you to stay on track.
After initial use, it’s beneficial to revisit the app regularly to check your life orientation and make necessary adjustments, especially after significant life events.

• Is self-coaching suitable for me?
Self-coaching requires discipline and commitment to implementing your projects. It may take time and effort to overcome ingrained habits and thought patterns, but with the app as a starting point, you’ll have a solid foundation for a successful journey. While self-coaching can be a powerful tool, it may not be suitable for everyone. In such cases, seeking guidance from a personal coach can be highly beneficial. The app provides a solid foundation for your coach to build upon.

• How do I start?
If you’re unsure about whether the app aligns with your needs, simply download it and take 10 minutes to complete the „self-assessment“ questionnaire. This will give you a glimpse into the topics covered and help you gauge your level of readiness for change.

• How much does the app cost and what about data protection?
The app is free and ad-free. Personal data is neither collected, used nor passed on.

Important note:
The app is not a substitute for professional treatment by psychologists or psychotherapists for mental health conditions or illnesses.