App Profile: Weight Lifting Log: WeightsPal

WeightsPal is the best app to help you keep track of your strength and weight lifting workouts, either at the gym or at home.

‣ Easy and quick to use. Quickly choose a workout routine or create your own, and start tracking your workouts.

‣ Contains more than 100 exercises to choose from, including cardio. No matter what equipment is available, the workout will always include suitable exercises to help you get fitter and stronger.

‣ Keeps track of your progress. Each exercise shows you an overall progress chart and the sets you did the last time so you can focus on progressing and getting stronger.

‣ Includes a rest timer. Each time you log a new set a countdown timer appears and will send a notification if the phone's screen turns off or if you open another app while resting.

‣ Shows you detailed daily, weekly, and monthly performance reports. This will help you understand your performance more so you can keep progressing.

‣ Supports Apple Watch. It has never been easier to enter your sets and adjust and monitor the rest timer.

‣ Allows you to add notes. Didn't sleep well in a particular day? Write that in so next time you remember why you didn't perform well that last time you performed the exercise.

‣ Integrated with the Health app: once you finish a workout on Apple Watch, you will see your calories burned and average heart rate during the workout, and that data gets stored in HealthKit allowing you to add your workout to your daily activities.

‣ It's great for Home Workouts. WeightsPal includes 10s of Bodyweight exercises that can be performed at home.

And much more...

Download now and let WeightsPal help you get stronger!