Mindful Mamas: Sleep & Calm

Ever since my second son was born back in June of this year, I have been dealing with a really bad case of PPD… With my other two year old son to also care for, it made it very difficult for me to focus and stay calm during the day while their dad was at work. Little things would bother me and I would get frustrated over nothing. I just recently discovered this amazing app about a month ago, and it’s not magic and definitely doesn’t help things change over night… but WOW. As long as you create a habit with the meditations and use them when you’re in a time of need, I have seen that they truly do HELP so much. After we put the babies to bed every night, I get cozy on my rocking chair with a hot cup of tea and a warm blanket and just relax and breathe while I complete my session. I feel like this is helping me become a much calmer mom and helping me be the best mom to my sons that I can be. Thank you so much for creating this app, Mindful Mamas. Such a lifesaver for me. 💕

I adore this app and recommend it to all my mama friends. I think the uniqueness of these meditations speaking specifically to moms, and the high level of knowledge conveyed through them, make this app an absolute winner. I just wish there was a lifetime purchase option! I had purchased Headspace during pregnancy, but when I tried this app, I couldn’t turn back. As a new mama of an 8-month-old boy, I was stunned at all the new feelings I was experiencing after his birth. This app makes me feel understood and normal. It helps me understand what I’m feeling so I can accept it as part of the process and move on. My sleep patterns have changed, and nothing has helped me sleep like these meditations. Wow! Whenever I need to relax or decompress, I can count on this app to give me an empathetic, helping hand. It’s spectacular. Thank you to the app developers for all the hard work you’ve put into creating it.

I truly can’t put into words what this app has done for me. It is clear a TON of work went into the development of it. I am a mom to 2 boys, 4 years and almost 2 and work full time with other new moms as a nurse. I have lived with GAD and OCD as long as I can remember which was worsened after having my kiddos. I also am at risk of secondary trauma due to my job. This app has helped me stay in the moment, significantly reduced my anxiety & mama guilt overall, helped me be more intentional when working with clients and has even made me more patient with my husband. I’ve been wanting to take mindfulness classes for years in conjunction with my therapy but never got around to it. Other mindfulness apps don’t compare. I would pay double. You can’t put a price on mental health if you are in this privileged category of being able to pay for your well being. I wish I could give it to all of the families I work with!