App Profile: Natal - Pregnancy & Postpartum

Android / Games / Puzzles

Natal - Pregnancy & Postpartum

Installs:

Rating:

4.78

Total Reviews:

411

Top Countries:

US, CA, AU

$100k

/mo

10k

/mo

Reviews: What People Think About Natal - Pregnancy & Postpartum

RachelinChrist

Rating: 5/5

This app is absolutely a must have for pregnancy! I started using it in my first trimester and am now coming up on my third and and it has helped me immensely with staying motivated and making sure I get a great workout in 3-4 days a week. I have been doing the expecting athletes program 1st and 2nd trimester but they have so many different programs to choose from! Wherever you are at in pregnancy they have exactly what you need. The coaches are incredible! They have really challenged me to keep going with this! They are so good at what they do. Each has a unique style to bring to the table and I thoroughly enjoy each one. They know what’s up, I feel I can really trust them and their knowledge on working out while pregnant and when I have any questions they ALWAYS answer. The workouts are short and absolutely doable! All you need is a bench, Matt, weights and some bands. You can easily find these things on Facebook marketplace for a cheaper option. I have not done the postpartum programs yet but I sure am so excited to start when I get there! With all this being said, for the price, what you get is far greater than what you pay. Go for it!! You will not regret it one bit.

HanBra33

Rating: 4/5

I used ab prehab after my last pregnancy, so I was excited to see this app that has both pregnancy workouts and post-pregnancy workouts. The good - I love all of the core workouts. Although they may seem “easy” (especially if you are an advanced exerciser), I truly feel like they are helping me stay connected and strong in my core. I also like the acknowledgment that “core” isn’t just your “six-pack” muscles, your core is essentially the entire middle part of your body - inside and out! I really enjoy the posture and mobility workouts as well. Possible improvements - Some of the videos are low quality, in my opinion. For example, filmed on a public beach with people walking by, or the instructor is constantly looking at their watch for timing. There is also one instructor who curses, which I felt was kind of weird and unprofessional. I wish there was either an “up next” preview or a list of exercises before you start the video. The workouts are fast-paced, which I love, but I often have to pause and rewind to have time to grab another weight or watch the instructor show the move before I can replicate it myself. This slows down my overall workout. Overall, I feel like this is a good value and is helping me stay healthy and fit during my pregnancy and beyond.

Brittany Mace

Rating: 5/5

Since having both of my daughters 18 months apart I haven’t felt like myself! I finally decided to get started and do something for myself no matter how hard it was to show up, even in the living room floor with my babies crawling over me at times! I just completed my first 4 weeks of ab rehab and I can’t believe the side by side difference when I look at myself. I have stayed away from the scale and instead focused on the changes I can physically see and how much better I’m beginning to feel! I had never heard of diastisis recti until havi by my second and finding this program is giving me myself back! I still have a ways to go but I’m so proud of myself so far. I couldn’t have done this without all of the wonderful exercise videos and techniques I’ve learned over the last 4 weeks from all of the coaches! The coaches are so motivating and those words help a tired mama keep going even when it feels impossible! I love this all and the program so much and can’t wait to continue!! Thank you coaches!!!

About Natal - Pregnancy & Postpartum

Are you trying to conceive, pregnant, or postpartum? Natal is here to support you through every step of your motherhood journey. From fitness routines to nutrition advice, and a vibrant community of like-minded women, Natal provides everything you need in one app.

Key Features:

• Personalized Fitness Plans
Get access to safe, effective workout plans tailored to your stage of motherhood, whether you’re trying to conceive, pregnant, or recovering postpartum.
• Expert Nutrition Guidance
Discover recipes, meal plans, and nutrition tips curated by experts to support your health.
• Supportive Community
Connect with a community of women who are sharing their experiences, tips, and advice. Join groups based on your interests, ask questions, and build lasting connections.
• Track Your Progress
Stay on top of your fitness and health goals by tracking your progress with easy-to-use tools designed specifically for moms.
• Premium Content
Unlock exclusive features, in-depth fitness routines, and expert advice by upgrading to our premium subscription.

Why Natal?

• Created by women, for women, Natal focuses on the specific needs of motherhood.
• Designed to support every phase, whether you’re trying to conceive, pregnant, or managing postpartum recovery.
• Safe and evidence-based resources to guide you through one of the most important journeys of your life.

Your Journey Starts Now

No matter where you are in your motherhood journey, Natal is your trusted companion for fitness, nutrition, and community. Download today and join thousands of women who are empowering themselves to live healthier, happier lives.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

File size: 61630464

Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBHBBBYBEBMBRBGCLCOCRHRCYCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMTMXNLNZNGNOOMPKPAPEPHPLPTQAROSARSSGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYGEIQLYMZMMYEBJBFCMCGCIJOLAMLSNTZUGZMZW

Minimum OS version: 15.1

Release Date: 1731916800000

Published by Natal LLC

Website url: https://www.natal.app

Publisher country:

App Profile: Natal - Pregnancy & Postpartum

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