App Profile: Quit Vaping

JustinJJHamm

Rating: 5/5

I downloaded this app because I was looking for a graph where I could log my vape hits everyday. The quit plan, which is a paid feature, decides for you how many times you should hit your vape in a day if you want to reach your quit date smoothly. I paired this app with a free tally counter for Apple Watch called “Clicker - Count Anything” and tapped the watch screen every puff I took. So I used the number from that app to log into the graph everyday for 8 months and it was perfect! You don’t need to be organized this way for the app to work, but this is how it worked for me. It was well worth the monthly subscription because I’ve saved so much money on vape supplies. When I followed the quit plan, the process was very gentle and only in the last month I started to feel the withdrawals, but it was very tame. I felt so supported through the whole thing. If I ever went over the daily limit I never felt I had failed, and having the graph to show people was a huge feedback boost for morale! I’ve spoken with Jonathan through instagram and he is always eager for feedback and suggestions for improving the app. It has been over two months and I don’t even think about vaping! Getting a craving is actually unusual and every time it happens I notice now because it is so rare! In 64 days I can remember 4 instances of cravings, but not strong enough to really want it. I followed the plan and beat this addiction and I have this app to thank💪

Ghahhdjnabbx

Rating: 5/5

I had been vaping for over 5 years when I downloaded this app. I had tried slowly cutting down vaping to quit in the past and that never worked. When I downloaded the app, I paid for the subscription because I wanted to use the feature that helped tell me how much to cut back each day based on what day I picked to quit. After reading through the resources I had access to in the subscription, the community in the app, and just spending hours in there, I told myself I wanted to try to quit cold turkey. I was going through one 1000 puff disposable vape per day. I did not think by any means I was capable of quitting cold turkey. That was a full 4 days ago now. I have not broken my streak. I have never felt better. I have no intention of going back to vaping. I feel so supported through the app and the reminders of how my body and mind is recovering with the passage of time is a huge motivation. If you’re considering quitting at all, download this app. I promise you, it is worth it ❤️

lil_icey134

Rating: 5/5

The only negative thing I would say about this app is that every time you open the app to check your progress (or at least just me) you then get a craving. You just need to be strong, I’ve broken my streak( the period the app counts in between when you reset your time) so many times because I just looked at my streak one time and then started thinking about the nicotine and vaping and the soothing feeling you get when you just give in. But as far as that this is a good app for those who want a support system/quit plan. It even has a feature to let you set a quit date to even give you time if your going thru something rn and it would be way to hard. And through that time it keeps sending you motivational messages and also gives you a countdown of how much longer till your quit date.