Yoga For BJJ

THE best platform and application to get better flexibility and better performance out of you BJJ game. Yoga For BJJ is Amazing because it will get you back on track to make you feeling better, more flexibility in your body, stronger poses that lead to stronger positions, and much more calm and all around better performance on the mats. I 100% recommend it!! ESPECIALLY if you lack flexibility, and feel like you have some of the STIFFEST parts of your body, do yourself a favor and sign up! they got programs for EVERYTHING!!!

I now know that Sebastian and all the other instructors involved in this company are incredibly knowledgeable in the world of yoga practice. However, when I first began, I was drawn to Yoga for BJJ because I wanted to improve my Jiu Jitsu, and Sebastian and Stine just made me feel happy! There’s tons of professional, studio quality classes available on this app. But there’s also a few with Sebastian whispering so he doesn’t wake up his baby or struggling over an English word—and those are my favorite. Jiu Jitsu can be a realm where there is lots of ego floating around. I think Sebastian and Stine are constantly inviting their students into community. Seeing someone practice yoga with their baby sleeping in a bassinet nearby, or with the high likelihood of a Jiu Jitsu-beat up body, made me feel like, “If they can do it, so can I!” There’s so much to this app besides really, really amazing flows (with proper warmups!): PT for injuries/injury prevention, meditation, inversions, restorative classes, yoga for pregnancy...or MMA/striking. Ha! I feel like there is something for everyone. If I could only have one app for my workouts/yoga/Jiu Jitsu—this would be it.

So, first off I’m not one of those guys who rolled their eyes about yoga. However, I am someone who thought my weight lifting was more important with a little stretching afterwards. I’m about 2 years into my BJJ journey and I realized that I’m struggling with some moves I would like to have in the toolbox. Someone recommended this program to me and I’ve really enjoyed it. It’s easy to follow with great explanations. There is also lots of commentary about how it applies to your BJJ game. Well worth the money.