Flat Tummy App for Women

Finally an actual FREE app that provides you workouts and meal plans! I love that this app is also ad free. I just tried the first day full body beginner workout and it was just right for my fitness level. It didn’t play an ad like some other free apps that I use in the past. The workout was simple but gave the right amount of challenge to get my heart pumping. I love that it gives a suggestive meal plan on what to eat per day. The app itself is user friendly. Pretty straightforward and the best thing..it’s all free. I definitely can see myself using this app to reach my weight loss goal. Oh and another thing, it gives you an option to sync to your phone’s calendar so that you won’t miss any workouts.

I really enjoy this app, the work outs are easy and go up with difficulty as you go on which is perfect for me and not intimidating like most work out apps. It offers a meal plan with recipes which is so rare and there actually very good, and It’s very affordable compared to other programs, I learned about the app through Instagram and even watched followed along a live work out that was hosted....the tweaks I think that are necessary to be made are when your actually working out there’s only a photo showing you what you should be doing, I’m not sure if I’m doing some of the positioning correctly so I tend to skip and replace with something else, Also I’m not sure when I should be taking rests and for how long, there is a timer that goes on when you start the workout, but it seems useless, and there is no time to set up for the plank the timer just starts and finishes and your left counting the difference. Besides the tweaks I would recommend this app and I already have been!!

i downloaded this app because i had heard some good things about it and i thought it would be nice to try some of the workouts, but immediately after i created the account, a screen appeared stating that a subscription was necessary to receive basic use of this app. i got a 7 day free trial or nothing, and, as a 13 year old, i don't have the money for pay for that. there are also perfectly good tutorials and plenty of other apps that don't require a subscription. i can't give this app a higher rating because i wasn't able to experience it, and obviously i'm not one for subscription fees. if an app like this is going to charge the user money for any kind of usage, i don't see the point in buying it. at least give us a free version of the app, something still serviceable, even with certain limitations. i had to delete it, but i'd be glad to re-download it if there was a demo version, not just a 7 day trial. EDIT: even after reading other reviews, i see other 'users' have mentioned the same thing as me, and the developers consistently respond that they have a 7 day free trial, which is annoying, and unnecessary. most of the reviews written about this app are about the lack of a demo version or a free version, NOT just a free trial, as aforementioned. a reply stating that the app offers a free trial is useless to the person who left this review, much like this app. so developers, please don't respond with 'Hi. Thank you for your response. We're sorry to hear you feel this way. We do offer a 7 Day Free Trial for all new users.' none of us want to hear it, and your fake sympathy doesn't solve the issue of the subscription fee. thank you.