Performance Plus Programming

So you are getting started in the CrossFit world and there are a ton of things to focus on. Where do you start? This program provides some generalization for you to get started by following along with the videos. However, try to reach out and get further guidance or ask questions, there is limited to no help provided. Responses are delayed with no follow up. There are better apps in the market place that offer a comprehensive package. If you are looking for how to master form and build strength, this can help. If you are looking for guidance and further help, look elsewhere.

I’m having trouble setting up an account. I’ve downloaded the app on the screen that comes up it asks for an email and password. WhenI put in my email and password it says there is a problem, but doesn’t say what the problem is. Can you help

This app is a gold mine of information, mobility work and strength programming from 2 of the best in the business. I have done the strict handstand push up and was able to get one before I completed the program! I chose to do the annual subscription to ensure consistency. It gives you access to ALL the programs! Working on my overhead mobility now! 10/10 recommend!