FitPal - 健身记录及健身计划软件

Fit pal has a good interface to customize your workouts. It has pore filled workouts for each category which can be fine tuned. The workouts are labeled very well and the animated illustration showing how each workout needs to be performed makes it that much easier to visualize.

It can be used to track your progress in the gym and target specific muscle groups with custom workouts- I can’t believe it’s mostly free!!? This is the app you’re looking for if you want to track your progress or feel that bit of personal achievement when you move 10-20 thousand pounds in a gym session! Keep it rockin’ boys and girls, things like this can keep you and I very healthy for years to come- remember, it’s not the destination, but the journey my friends!.

For someone that was new to working out this app helped a lot, shows what certain exercises target each muscle group, and counts reps