Intermittent Fasting Timer

I just started using this app and the simplicity of it is what got me. I love that you can change the start time if you forgot to hit Start before fasting. I love the black color background. I love that you can only do two things: fasting time and scale entries. I love that it syncs automatically with the Apple Health app to grab data already there. But something is broken with the 7-day fast average. It is showing a number higher than any fast I’ve ever done. The calculation there is super broken. I would really like it fixed so that I can track my average fasts over time each week without manually crunching the data! And you cannot send feedback from within the app! You need to have Apple Mail installed which I don’t, so I have to write this review to even have a CHANCE of a developer seeing this feedback. Dumb. Also really really HATE that while you can change from kilos to lbs, you can’t change the way the dates are set, date before month is so nonintuitive for Americans and there is no way to edit this. It makes it look like I’m doing one fast per month it’s super weird to my eye.

I am a personal trainer and nutritionist and I found that fasting, intermittent fasting, is the missing key to all successful weight loss journeys and life changes. Diets are mostly fads and that's why they don't work or are not sustainable; intermittent fasting not only recharges the body and makes you healthier, it also completely changes the the way your body processes food, changing your relationship with it, allowing you to feel that food is a fuel source not a comfort. It affects the way your body absorbs nutrients, therefore telling your body that it can trust you, in turn never hoarding food - simply burning through it properly etc. And this app is the single best app I have seen so far with regards to intermittent fasting timing. Thank you so much to its creators, you are wonderful, keep up the good work!

This app is the best Intermittent fasting assistant that I have found. It’s easy to record your fasting starts and stops. When you miss an entry the correct time can be entered manually. It’s easy to set a fasting goal and track it daily, weekly or since you started to use Serene. It also allows weight tracking, however the newest weight entries are listed last rather than first. These entries should be reversed so the goal fasting is focused on the most recent weight entries rather that the oldest. It allows weight to be imported from the health app and there is a Serene widget for the iPhone and iWatch.