IAM Yoga Nidra™

This is amazing ! I’ve had problem sleeping since I’m a child, and for few years in my 20s I relied on alcohol to fall asleep - but realized quality of rest was terrible - then I discovered white noise and it was very efficient and I could fall asleep much easier. Back then I used Pzizz that was a Mac application that would create an audio file, now they have an app and it works pretty well still - but sometimes I still can’t sleep. Someone told me about this app and I didn’t like that there’s no white noise or isotonic sound, felt like it wouldn’t really work, but I’ve gave it a serious try finally this week as I’ve had a really hard time sleeping with white noise and wow ! Now I do wish there would be an option play a white noise at the end of the session as I use it to cover outside noise that would wake me up. But other than that it’s perfect !

It doesn’t get any easier than this to get to the core of your “stuff.” Lay down. Hit play. Follow along and repeat often. Other therapies and mediations might take months to reach the root cause of your pain with lots of mental anguish to process the underlying issues. With I AM Yoga Nidra your pain, blocks, and suffering effortlessly dissolve. I am always more at peace after using this app. Love the “healing shifts” one in particular but also the one for “self expression” and healing relationships. Kamini Desai is a world renown master teacher in understanding the power of intention, affirmations and the science behind this effortless ancient practice to reach restorative sleep like states. She has taught thousands of other teachers worldwide including myself. I tell all my students that this app is the best bargain in town that WILL restore balance and peace on all levels.

This woman, Kamini, has opened up life changing doors for me and all the people I share Yoga Nidra with. The IAM method is that of no other and should stand out as such. Highly recommended for any and all. My personal favorite is the Rapid Recharge in the middle of the day instead of extra espresso!