Fitness for muscles | Fitcher

I love to workout and have run HIIT bootcamps and tried many different workouts. Saw this app and thought I’d give it a try. I just started, has some good features and some that need to be fine tuned. I like that this came with a nutrition plan. But the nutrition plan has a few flaws. If you are meal prepping it’s too much variety and makes it unrealistic to keep up with. Also they don’t tell you a range of protein or carbs that they are recommending for you daily. Meals don’t seem balanced. The workout are a little boring doing the same 4 workouts 6-8 times. Also the video doesn’t give you time to actually get in position to start the next workouts with the app. Developers need to include that transition time and it would also be nice to have a bell ring when the timer is done between each workout. Or list the workouts and let the person time their own workout.

Fitness for muscle growth is such a cool app! I have always been in shape and worked out constantly. Running miles upon miles every week, lifting weights, but it would take at least an hour to accomplish. I also always felt in shape but never felt like “how I should look” given my workout and diet. This app has my work outs cut to less than half the time I used to spend working out and I am seeing BETTER results. I have not lost a pound but I have lost 8 inches total all around my body. I’m the biggest fan of this. I have 5 people on it now after they saw my results. If you’re considering this, don’t hesitate, just do it. Trust me! I’m a Marathoner always finishing in top 10% and this app has put me in better shape than any of my trainings.

I have had some lower back pain due to an accident earlier in my life. I have been to an orthopedic surgeon and had physical therapy. I’m no happily back to exercise. I usually swim for my main exercise with two land days in a gym, but due to Covid, am at home. I downloaded Fitness for muscle grow and overall like the app. I like the circuits and the videos of the exercise make it easy to interpret. If I could petition for one thing it would be for the exercise given to have an alternative for lower back pain sufferers to be able to do a similar exercise that targets similar areas without the strain on the back. I’ve been subbing with some suggestions from PT. It’d be nice to click the button on bottom (like you can for an increased level of difficulty) and see a substituon for back stability.