Embody: Nervous System Reset

I love that the app does relatively short videos. It is quite easy to stay consistent with it. So thankful I got it!

I had purchased a couple classes and couldn’t get myself to complete them for months. I decided to try a month with the app to se if things could be easier..and my gosh, I am hooked! The ease of which I can pull this app up and choose from a quick 4 minute reset, completely changed the game for me. I now do 20-30 with no problems because I look forward to these practices. I just needed a way to dip my toes in slowly with smaller time frames. Thank you times a million for creating this!

Love these stress relief exercises. They’re so easy to do and I feel so much better after. Love this app