Dumbbell Home Workouts

I set up a 7x per week upper/lower split. The nice thing is that the workouts are so short that if you miss one you can roll it into the next day workout, which lets you take rest as needed while still sticking with the program The diet planner, while basic, is surprisingly helpful. It recommended that I eat a 500 calorie deficit & up my protein intake to 3x the FDA guidelines which made an absolutely massive difference. The FDA guidelines were designed to keep WW2 soldiers from starving to death, and are badly outdated. I’ve lowered my bodyfat percentage by 2% so far, and I hope to be within striking distance of my goal (12% bodyfat) by the end of summer

Perfect for my home workouts during COVID. I have two pair of adjustable dumbbells, and just got an incline bench. I like the custom workout plan that the app generates, the way it changes exercises around for a muscle group, the videos (compared to still pictures used by other apps), the timer that flows through the whole workout (another dumbbell app that I was using annoyingly waits for you to click done after each set) and the responsiveness of developer to my questions! I would like the workout plan & status of workouts completed to sync between iPhone and iPad, the ability to easily push future workouts up a day if I miss a workout or two, a way to configure the weights and the rest time for each set.

This app is a game changer for me! It showed how I should work out to loose a certain amount of weight and it worked! I also like that this app gives a list of the exercises for each day and indicates the duration of the workout which is really helpful. I def recommend it for all the people who want to loose weight, gain muscles or to stay fit!