Drinker's Helper - Drink Less

This app is very helpful in multiple ways to cut back or quit drinking. It’s been well worth the fee and my reduction in drinking more than makes up for the money spent. It has a great online community of supportive members who encourage each other, share triumphs, challenges, and tips. It also has a bunch of “lessons” based on cognitive behavioral therapy and other models that you can do and re-do at your own pace, and as many times as you need. It has great tracking tools to track drinks, alcohol free days, urges, downsides, and benefits. Finally, it has great tech-support. There’s a contact form if you have any questions or problems with technical glitches, and they have been very responsive and helpful. Whether you want to quit or just cut back on your drinking for whatever reason I highly recommend it.