Daily Fast

I’ve made fasting a lifestyle in 2023; and for many who do this, they’ve done the research, read books and listen to the podcasts… this app is for you guys… you don’t need coaching or anything like that, you just want data tracking and simple reminders to keep you on track during a busy day! Most fasting apps are way to much… this one is not! It’s basic, data tracking and reminders… i use it because I work a robust schedule and I want to eat properly, the right amount of nutrients and so forth without; it’s easy to get buried in a project and miss your eating window… i hate stacking calories because i forgot to eat before 6; routine is what makes a fasting lifestyle work, it has to become a habit; but within that mindset, you need simple tools to help the process… this is that tool! this app has basic reminders like eating windows and so forth - The primary reason I chose this app; working in the field on a project, a reminder helps me create perspective about time frame so I eat routinely, again, this is how habits are formed. This app is great and is as advertised so far. Great work!

I think it’s a very good app which does squeeze money like other apps. Just what I needed but, I wish the time ending reminder was like a long ring. The notification is not audible if you are not close to your phone. Also, if there are other reminders you could set like, drink water, take medicine, that would be wonderful.