Clairoe: Life in Rhythm

I am a night nurse so I have a VERY inconsistent sleep schedule. I used to feel awful every time I woke up. However… This app has taught me about circadian rhythms and how exposure to light can affect your sleep. Now I can continue to work these hours while being able to wake up refreshed and ready. Clairoe helped me gain enough energy to cook for my kids again. Seriously, thank you.

Despite having terrible sleep my entire life and getting all sorts of professional and non-professional advice, I have never been made aware of how important bedtime consistency and light exposure are for healthy sleep. This app has made a difference and given me extra tools to try to get my sleep schedule go better.

I’ve been using the app for not even a day and it seems really promising. No ads, very clean user experience, easy to use and manage. I also love all the calculations, especially for when to stop caffeine and food. Even though the app is early in development, the amount of good features is a good sign that there is much more to come. Hope to use this app for a while, I had tried other similar ones and didn’t like them.