Breathwork゜

I usually have a hard time sleeping but these breathing exercises help me calm down and fall asleep. These breath exercises are pretty cool

This app has a very calming and simple layout with several different options for breathing exercises for a range of different things like sleep, anxiety, and general stress relief. It is not over complicated or so limited with the free version that you cant even try it before paying for it. You can set reminders to do exercises throughout the day which is nice to stop and take a second to clear your head especially working from home where it can be hard to step away. Highly reccomend!

Huma breath has so much great content, and a great community section, too. It is not forced or over the top and it does not oversell the practice of breathing. I highly recommend if you’re not satisfied with your current breathwork system.