Boxing Training: Bag Workouts

If you are looking for a way to improve your boxing skills and fitness, you should definitely check out Heavy Bag Pro. This app is designed to guide you through various punching bag workouts that will challenge you and teach you new techniques. Whether you are a beginner or a pro, you will find something suitable for your level and goals. Heavy Bag Pro offers more than 70 ready-to-go workouts that cover different aspects of boxing, kickboxing, and Muay Thai. You can choose from technique, drills, HIIT and partner workouts, and trainings focused on defense, offense, power, speed and proximity. You can also create your own custom workouts from hundreds of available combinations. The app is very easy to use. You just select your workout and press start. The app will call out the combos and show you the animations of the punches and kicks. You can also adjust the round and rest durations to match your pace. The app also has a learning corner where you can master single punches or kicks and combos to add to your arsenal. Heavy Bag Pro is like having your own personal trainer who motivates you and helps you learn new skills. The app is constantly updated with new workouts and combos, so you will never get bored or run out of ideas. The app also has a free round timer that you can use to extend your workout or practice on your own. I have been using Heavy Bag Pro for a few months now and I can say that it has improved my boxing skills and fitness significantly. I love how the app makes me feel like I am in a real boxing class with a dedicated trainer. The workouts are fun, effective, and challenging. I highly recommend this app to anyone who wants to learn how to box or improve their existing skills.

So far having fun with it. It’s giving me some good work outs and the warm up and cool downs are great since I probably wouldn’t have done them on my own. I put in my experience at “1-5 years” and so far everything it’s thrown at me is familiar. But I don’t think these workouts would feel as intuitive without some experience. Maybe the work outs are different in a no experience section. But I think knowing some basics before hand makes this app great. A few of the combos initially feel awkward but knowing “the basics” helps tease that out. Overall this app is great for what I need. If you can’t get to a gym but have a bag at home. Or if you’re on the road and need some work outs to shadow box but you’re not self motivated, need a coach, and aren’t creative enough to come up with combos id recommend it. I’d love to see the developers maybe build their “classes” into a curriculum bundle. so you could pick a 3-5 class bundle for specific skills. The way a gym might approach a weeks curriculum. That way I don’t have to pick every class every day I do it. I could just pick a weeks worth of stuff that would focus on knees, clinch, long range combos, hand heavy combos. Perhaps with days focusing on repetition or stamina.

I am going through a very difficult time right now and this company has been kind enough to work with me in order to allow access to their product. I am so grateful for Heavy Bag Pro and all they have done for me. All that being said the app is amazing, I am an active duty Infantryman and a fighter so I have a little bit of experience in training and the difficulties of doing so be yourself. This app acts as a coach in a way and provides you with a hours and hours of very effective training that again can all be done by yourself. No need to take your gloves on and off to set timers or check your notebook to confirm your combos or workout. Outstanding product and even more outstanding company, I highly recommend for any one beginner or not.