BodyOK: Intermittent Fasting

Automatically tracks fasts. There are presets for the most common types of fasts with built in optional notifications for when to begin and end based on presets. I love the fact that you can decide to end a fast and also delete it. (For those fasts when you just can’t make it and you don’t want the failure in your stats.) Speaking of stats, the app tracks average weight optionally and automatically tracks average fasting hours over preset periods of a week, 2 weeks a year, etc. Worth more than the very optional purchase price. (Fully functional without ads for no cost. Very generous.) I paid the upgrade price because the app is totally worth it. Thank-you. :)

The developer’s most recent update made the Apple Watch app actually functional, so you can start and stop a fast from your wrist. Additionally, this app counts down from when your eating period started, which is a key element of staying on track. The lifetime purchase is super cheap, so I’d go for it before that changes (hello, economy). I’d love to see the ability to set specific fast lengths for specific days, ie, weekdays 18/6 fasts & 23/1 fasts for the weekends. But I absolutely don’t need that. I just hope that the developer doesn’t clog the app with a ton of promotional/informative content. That’s the route a lot of apps go, and it’s annoying for those who just want to track fasting & aren’t looking for tips/tricks/listicles/nutrition plans etc. please keep it simple!

No muss, no fuss, no frills, no thrills, just straightforward tracking of intermittent fasting. If you don’t need a “community,” coaching or advice from a fasting app, if you just want to track your fasting with maybe your weight & a brief note, then this is the app for you. I deleted every other fasting app I ever used before because they were full of things I didn’t want or need, often pressure to join the “community” or get coaching — for extra charges of course. If you need all that, fine. If you don’t, you will be much happier with Simple Fasting. I certainly am.