Alfred Sustainable Weight Loss

I’ve tried many food and exercise tracking apps. This is by far the best I’ve used because it’s a lot simpler and VERY accurate. The fact you don’t need to type in each of the ingredients for each meal, that you just need to take a photo of your food…just makes it far more convenient. Because of its convenience my compliance is far greater. I’m sleeping better, have more energy, and getting a safe body mass change.

Diets have never worked for me, as they’re are always about restricting what I eat. This app helps understand the importance of the foods that goes in my body. Alfred works out the calories in my meal from a photo, and maps it to a daily goal. The best thing is, I don’t have to give up the burgers or beers, just be mindful when i choose them. Now I enjoy that beer and burger even more!

My whole life I have struggled with weight management. I’ve always been the biggest fella’. A few good weeks followed by binge eating and weight gain. Alfred has been a game changer. Easy to use and I love the fact I can snap a meal and have an estimate calculated for me - simple! I can now eat the foods I’ve always loved, whilst ensuring I have all the energy to keep up with 2 young kids. Alfred is best in business. I’ve lost weight, have more energy & feel great 👍