30 days workout for women

I have lost 5kgs after training with this app, I really enjoy the training method and the nutrition. I think you should give it a try. Thanks developer so much❤️❤️❤️❤️.

This app is great! I followed the 30 day meal plan diet today and did all five workouts and I felt energized and healthy all day. The meal plan diet isn’t to outrageous so it’s quite easy to follow and is gull of stuff you might already have in your house! The workouts are super easy as well, they push you to work your muscles and you can “feel the burn” :) but I didn’t have to much trouble with it. I recommend this app.

I find that this app is very simple to use and ive had good results so far. The problem is the meal section, as i would prefer more of a variety of foods, and well, i could just go to a food planning app, but then whats the point of the meal prep on this app? 😔 greatly disappointed, but the workouts are quick and easy.