UpWise - Fix Posture Now

I’ve been using this app for a couple of months after reading about it in the Posture subreddit. I really appreciate the daily photo scans that are then used to design the exercise program. I also like that I can replace exercises because sometimes I am in a location where laying on the floor isn’t appropriate. Additionally, I like the gamification aspect of the app. Most of all though, I think the exercise routines are accessible and just the right length - I can complete in 5-7 minutes- to keep me from feeling overwhelmed and giving up. The two star review is unnecessarily critical of a novel approach to addressing postural issues. The developers are responsive and have created a product that I find valuable (and effective).

This is the only app I could find that does both a body scan to help figure out body posture issues and track progress; and gives you exercises tailored to your needs for an affordable price. But it’s still a work in progress. I love that it gives you your full body measurements and stats. It’s not perfect, but close enough that it can help track progress. The exercises are good, maybe a little easy for me so I make small modifications to make them harder and I add other stuff, but overall I like the app and I’m going to continue using it. Full disclosure: I am not affiliated with the developers, but they gave me a free year in order to test the app and report bugs to them. This tells me that they care about making the app the best possible. They’ve already acted on my feedback and I will continue to tell them when I see areas of improvement. I believe the app will be great soon.

I used to feel really unsure about doing squats because of my back injury, and I was a bit scared to try. But this app gently helped me improve my posture and technique, and now I feel much more confident. It's truly the best app for support and guidance!