UpNow Digital Hypnotherapy

I am SO happy I found this app. I had no idea how effective this could really be. I swear by this app, especially when I’m needing to unwind. So much can be accomplished during the short twenty minutes you spend listing to the audio. I always end up feeling relaxed, but still have energy to continue my day in an overall better mentality.

I love this App and use it religiously. I’ve tried a lot of the meditation/self-help apps, but I hadn’t found one that really gave me what I was looking for. I was lead to this one from an article, and I’m so happy I gave it a shot. The audios have a really nice relaxing pace and make it easy to focus on what’s being said. I find myself able to act on the changes I’ve been wanting to make in my life and I’ve noticed a big change in my energy and daily mindset. It’s been such a great tool and I would HIGHLY recommend it.

I LOVE it! And addicted, listening 1-2x a day. I am so grateful for this powerful yet gentle hypnotherapy app. They’ve got about 50 therapies - I don’t need all but appreciate the many options and variety. I’ve used the sleep and anxiety related sessions so far. Oh boy in these times of stress I am so grateful for the relief. Plus this is my only effective insomnia cure, even better than meds which leave me feeling ill the next day. I’m a long term insomnia sufferer so I’ve tried everything. Wow- Both of Upworks’ sleep therapies put me to sleep (I’ve even drooled in my pillow for the first time!) plus I wake up refreshed and mellow. I’m definitely trying out the other therapies available as soon as I can. And getting my adult children to buy and try them out too so they’re less stressed from all the bad news out there. Plus I really like the mellow soothing voice of the therapist.