Upliftly

As a mental health professional I am aware of the need for self care. In this busy life, some days it’s difficult to find time. Upliftly- mindful meditation’s were fresh, easy to listen to and adaptable to my own preferences of sound and processing. As I get older, newer technology seems to progress faster and faster. Upliftly was easy to navigate and find my way through the options to adjust to my needs and wants. I would recommend Upliftly and look forward to exploring more, new and better ways of self care.

This app is a valuable resource for affirmation meditations, thoughtfully designed to cater to a wide range of needs, including parents seeking calm, professionals navigating workplace stress, and anyone looking for moments of relaxation. Its diverse library of sessions, available in various lengths, ensures that even the busiest individuals can find time for mindfulness and self-care. Whether you have a few minutes or a longer stretch to spare, this app provides the flexibility to seamlessly incorporate mindfulness into your day. It’s a nice tool to have when you need a little extra balance in your day!

I am so excited that Upliftly is now on the App Store having had used the web version previously. Upliftly helped me develop a more positive mindset when approaching any problems and I can certainly say that it has drastically improved my productivity, life outlook, and coping skills when faced with daily stressors. I would recommend Upliftly to anyone Period.