Tranquil Me meditation

This app is great ! Easy to navigate and so not a subscription where you need to pay monthly! One time purchase fee $4. -I think and it's yours... Kathryn's natural soothing voice is perfect and she offers different types of focus and times (as well as background music options) for different guided meditations. I like "tranquility" meditation for easing into sleep after a stressful day. I begin to feel relaxed from the very start of this meditation. It's a small bit of self care and preservation that everyone should use.

The creator of Tranquil Me leads weekly guided meditation sessions at my workplace (lucky me, right?), so I downloaded her app. I didn't think I'd use it that much to be honest - I'm not big on meditating via tech. But one sleepless night nothing else was helping and I remembered I had this so I played one the "Sleep" meditation. Wish I could tell you how it was, but I have no idea: I fell asleep after the first five minutes! Since then I've used the app repeatedly and like its different selections, ease of use, and the voices - all without paying monthly fees. Best of all is that this app makes it so much easier for me to maintain my personal meditation practice, because it keeps me in the habit. Overall it's convenient, easy to use, soothing, and inspiring. Give it a try - you won't be sorry!

I love this app. My kids have used "waves" while studying and said it helped with their recall on a test. I love that we can download all the tracks and don't have to use our data to listen in the car while on the go. I'm going to start the "healthy eating" track next to try to help break my coffee habit! I would highly recommend this app!