Shroomy: Daily Stress Relief

I never leave reviews on apps but this app really deserves it. Not only does it offer a whole year trial before you’re even charged a penny, it is a very well designed app that helps you change your brain. The app lets you rant to it, it will analyze what you said, point out what your limiting beliefs are, tell you your cognitive distortions, and then makes you rewrite what you really know is happening. This is a perfect app for those who think journaling for CBT is too annoying because of all the things you need to keep track off. This is the perfect app for anyone who wants to try out CBT. It’s super simple, anyone could use it. Big props to the developer, I plan on supporting after my trial. Thank you so much! ♥️

Reset asks you deep questions to find out more about your feelings and current thoughts. Afterwards it breaks down your concerns while bringing to attention the areas that you do well in that you don’t notice yourself. I consider myself pretty self aware already but having that external perspective available at anytime is such a help. Thank you

this app has been great for slowing down thought and examining them. the layout is so modern and the AI is such a fresh innovative approach to using a CBT thought record. Amazing! I would love to pay for it, but was also wondering if there could be a lifetime payment option? that would be rad! thank you! ✨