RESPIRA: Breath & Meditation

Respira is the best breathwork app of them all. I’ve tried every other breathwork app on the app store and nothing comes close to the experience they’ve curated. I’ve been using their breathwork sessions before workouts to activate my body and before bed to fall asleep faster. It’s giving me much more control over my energy throughout the day and my lungs have started to expand in capacity since I started using it. Sometimes I’ll even plug the app into my speakers to do breathwork with friends or play a meditative soundscape and they all love it. It’s really become a part of my everyday life and it’s an amazing tool to have. Looking forward to seeing how it evolves more over time 🌬️

Hands down the best app out there for breath-work. I’ve tried them all. Worth every penny. My wish list: 1. Connection/Sync to Health on Apple. 2. Tally of sessions done for those who are cultivating a new breathwork routine and want to track progress. 3. App for Apple Watch. 4. Ability to send notifications/reminder to breathe. 5. Perhaps a widget ❤️ 1 and 4 are my top requests. Thank you!

Respira has been a game-changer for me. It’s helped me get better control over my breathing and emotions, especially during stressful days. The guided breathwork sessions are easy to follow and have made a noticeable difference in how I manage stress and stay calm. Plus, the founder’s quick and helpful responses really make it feel like they care about your experience. If you’re looking for something to help with mindfulness and emotional regulation, this app is definitely worth it.