Natal - Pregnancy & Postpartum

Going through this program has been truly life-changing for me. In recent years, I have wanted to adopt a more whole-food lifestyle, but for some reason, have been a bit mystified about how to do it. 30 Day Slim Down took the guesswork out and taught me how to do it! I have learned SO much about eating; consuming only whole, from-the-earth foods does not have to be boring, tasteless, or dissatisfying. Instead, you can eat delicious food that nourishes your body optimally for best energy, skin, hair, hormone balance, weight management, etc. I am so incredibly grateful that I did this program and believe that the changes I made and the things I learned during the 30 days will stick with me for the rest of my life. Somehow, weight lost is now my least important metric but still very encouraging: I lost 11# during the 30 day program! I did this at 36 years old, eating over 2000 calories a day, while breastfeeding my 3rd baby and maintaining my milk supply, with no exercise besides walking during that time and no tracking needed. I’m in clothes I didn’t think I could wear again post-partum x3. I feel amazing and won’t be going back to my previous eating habits (hopefully ever!) Thank you, Nancy, for sharing this incredible program with us at such an affordable price!!

Ive never written an app review. I was thinking about what to write for a long time. Honestly I cant find the words to say. The past 4 weeks have been a turning point in my life. Im so greatful for this program. After 4 babies, each 8+ pounds, and me being a naturally skinny small person, I thought there was no hope to getting my core flatten and in shape again. my oldest child is 10 and throughout the years, I have tried to follow many other diastasis programs, that were honestly so hard to stick to. I was not consistent with them but they also left so much information out that is mind blowing for me as I move through this program. my baby is 6 months old and Im so happy that the advertisement for this program kept coming up for me. After being skeptical of it for months, I finally decided to give one more program a try. Im so so grateful for this opportunity. I am just so happy of where I am right now and honestly look forward to the workouts every day. Although there is so much more I can say, I can confidently say there is no more going back for me. This is the first time in my life i have sticked to a workout program, and with no time to go to the gym, its laid out and guided in such a perfect way that you simply are guaranteed to have results if you follow along. Thank you from the bottom of my heart. This has helped transform every part of my life and im much more accomplished in so many other things in life besides just fitness, all thanks to the ease of following and moving along. I really cant believe its been 4 weeks already and I just wish I had started this program sooner. Thanks again, I tell all my friends about Natal!

This app is absolutely a must have for pregnancy! I started using it in my first trimester and am now coming up on my third and and it has helped me immensely with staying motivated and making sure I get a great workout in 3-4 days a week. I have been doing the expecting athletes program 1st and 2nd trimester but they have so many different programs to choose from! Wherever you are at in pregnancy they have exactly what you need. The coaches are incredible! They have really challenged me to keep going with this! They are so good at what they do. Each has a unique style to bring to the table and I thoroughly enjoy each one. They know what’s up, I feel I can really trust them and their knowledge on working out while pregnant and when I have any questions they ALWAYS answer. The workouts are short and absolutely doable! All you need is a bench, Matt, weights and some bands. You can easily find these things on Facebook marketplace for a cheaper option. I have not done the postpartum programs yet but I sure am so excited to start when I get there! With all this being said, for the price, what you get is far greater than what you pay. Go for it!! You will not regret it one bit.