MyPossibleSelf: Mental Health

The few days I have been struggling with my mental health (anxiety, depression, ptsd) and this app has helped me alot since when I first downloaded it sometime after 10pm yesterday. It has helped me greatly by reminding me to take time to write down my thoughts, having me check in with how I am feeling etc... and the way it has encouraged me with the helpful stuff they have.

This encompasses EVERYTHING AND MORE than the other highest rated apps, and it’s completely free. I’m so, so grateful to have found this, and even moreso that I don’t have to pay to help myself. Thank you so much for doing such a service for anyone who is blessed to download this app. You guys have began to heal what many, many people and methods could not. Thank you. It literally sounds like I’ve been paid to say this, but for a disclaimer, I have not. I’m just genuinely impressed, and use it for so many different things throughout the day.

I have CPTSD and I love the beauty and simplicity of this app. Helps me keep my “bumpers up and from rolling into the deep end. I’ve been using it about a week and I’ve recommended it to others. I would love a feature that would track sunlight exposure as this is supposed to help with vitamin D processing and mood lifting. I taught meditation and yoga for 30 years but unfortunately that compounded my CPTSD because yoga and meditation groups are very cultish so I don’t use the meditation and yoga features in the app. Fortunately I have my own versions of non-yoga stretching. I find most of the meditations ok in the app but I’ve developed my own way to meditate, but I’m happy the meditations in the app are at least not dangerous like some meditations are.