MetaFi - Be Your Best Self

I’m a new counselor and learned about MetaFi on the awesome podcast, “Between Us” and I was instantly intrigued! I downloaded it immediately and used it for 4 months. The app has helped me to be more aware of my feelings and where I experience those feelings throughout my body. The only issue I’ve had is the notifications have not worked for the past few weeks. I admit I need the notifications in order to remember to use the app.

As a mental fitness advocate and founder of Let's Get Mentally Fit, I am always searching for tools to help people achieve a better mind/body connection. Many times, people don't even recognize how physical symptoms can actually be a direct result of psychological symptoms. This app helps individuals to be more intentional about recognizing that connection, tracking it and start to work more effectively toward their best selves.

I've been using MetaFi for a couple of weeks and it's super helpful. I'm already paying closer attention to my emotions and where in my body I experience them. I love the ability to make a quick journal entry wherever I happen to be, as well as create my own tags. MetaFi is quick, easy, and satisfying to use. The upgrade is definitely helpful for doing more long-term work because of the ability to see older entries.