Liven

A lot of mental wellness apps come with a high price tag. Creating your own personalized plan with an AI can be a great, free alternative. Here's a script you can copy, paste, and edit to get started. Prompting an AI for a Personalized Wellness Plan Copy and paste the text below into your favorite AI. Then, fill in the brackets with your own information. "I want you to act as my personal wellness guide. I'm looking for a slow, gentle approach to improving my mental and emotional health. Please create a personalized, 7-day plan that includes a simple daily task for me to complete. Here are my goals and challenges: * My goals are: [e.g., reduce stress, feel more present, practice gratitude, improve my mood] * Challenges I face are: [e.g., I have a busy schedule, I get easily overwhelmed, I have a hard time being consistent] Please make the daily tasks simple and achievable. Each day should build on the last. Keep each task under 15 minutes, and include a brief explanation of why the task is beneficial. At the end of the 7 days, please provide a summary of the plan and suggest a few easy ways to continue the practice." With peace and love. I encourage all entrepreneurs to put their greed on the back burner- lead with love. Stop worshipping money. #StrongerTogeather #EffGreed #SelfSuffice

I’m literally 15min into my free trail and I am already impressed with the beautiful look and feel. By far it surpasses other apps in this realm. It’s super intuitive, easy to use and has a nice flow. Only minor issue I see so far is during the intake quiz, I hit an in correct answer related to my energy level, I can’t seem to go back and edit/change my answer.