Light on Kundalini

Karuna brings you 100+ classes to bring kundalini with you anywhere you go— She is a sincere teacher who mixes in humor, practical insights about life, & a sense of playfulness about keeping up with your health inside and out. As someone who finds kundalini practice often too intense and disruptive to my sleep, I find Karuna a feminine force that brings calm and soothing. This element of grounded, peaceful, and calm is what I find Karuna brings to your practice. Under $40/hr gives you a TON of practices to dive in on and more uploaded regularly.

Karuna is a gifted teacher with an excellent command over the language and a depth of knowledge that is inspiring to hear. The timer on the meditation stops as soon as the screen freezes please fix this. The overall sound quality (especially of the music) is my main gripe. I always learn something and love the feeling of being in her class from anywhere.

These yogas classes are superb. Karuna is a special teacher and brings a huge amount of compassion into the teachings and kriyas invented by Yogi Bhajan. A daily practice has radically transformed my well being for the better. The level of awareness awakened by Kundalini Yoga is astounding. I am much more in tune with myself and my place in existence. This app has a big catalog of her leading yoga classes. Just hit play, and practice along. For those without a Kundalini Yoga community nearby, this is a great introduction to what the practice is all about.