LazyFit: Workout For Beginners

As a person who is a full leg amputee, still isolating from COVID due to to my own body, and having led a totally sedentary lifestyle since 2021 I need to lose weight and get my strength back. I used to work out daily for 3-4 hours a day at the gym but cannot seem to do much of anything anymore and finding an at home program I’d stick with seemed impossible but I am loving this one. I knew I needed to start simple and slowly build up and this program does just that, there is a woman on the screen to watch the whole time and there’s 30seconds of rest in between each exercise ….exercises started out with simple ease of movement and just a couple of exercises I stayed with it because of that. I’m just two weeks in but I’m already sleeping better, have a tad more oomph. The program allows me to see the exercises for that day before starting if I choose to do so. The program allows me to assess how I feel afterwards too which makes me have to process what I accomplished. I admit I’m so out of shape after the 4th day of arms I took 2 days off but that was all and that was due to my back which all my lumbar are osteoporotic and stretching my arms stretched my back but that’s just me. I highly recommend this for any one of any age if you can’t progress beyond a certain point you can redo all the previous exercises until you can….making this the most versatile program for me at least. You can’t go wrong with this program.

Lazy fit is a workout even a beginner can do! I have made it part of my daily routine and have lost over 60lbs so far! I have changed my diet and love my workout time! I love it because it is the perfect it works! It also does not take up a lot of time. The only thing I would like to see changed is the ability to keep your favorites for use even when you move on to a new plan. I have a favorite I like to warm up with every time however, when I move on to a new plan it makes me wait until I get to that number in order to use it. I am very happy with this app! My best friend also down loaded it after she saw my results! At first I couldn’t notice any results but already at week two I could feel it in my abs. Then I could tell I felt like the exercises were getting easier and I could move better. Now I don’t go a day without it sometimes if I have time I do 3-6 throughout the day. If I only have time for my favorite then I am still happy. Thank you so much Lazy Fit!! I would recommend this app!! I would also love more recipes! I have made several of them😁 If you are a beginner and older or out of shape I recommend chair and beginner if that is to easy explore something harder. There is something for everyone!! I love love love it!!❤️❤️❤️ Stay with it and you will as well!!

Though walking 5-10 miles per day has always my main motivation for daily exercise, this year things changed because the allergy season was WAY more severe; I was very lethargic due to a history with sarcoidosis. Even going to the health club has been a challenge because I just haven’t breathed as well the past few months. Since my lung volume cannot handle the allergens in the air, I had to take a few months hiatus walking outdoors. However, when I saw an advertisement on IG for LazyFit with the ‘chair yoga’ 28 day challenge, I was immediately intrigued but skeptical as well. However, I’m 59 years old and thought about it twice; what did I have to lose? Precisely what I desired, 10 pounds! lol 😊 I’m SO EXCITED to have taken on the challenge with the LazyFit app — first, reconditioning my body with 28 days of various exercise workouts and then continuing on with other awesome exercise routines to reach my weight loss goal, remain consistent with daily workouts, maintain a healthy exercise regime overall as well as incorporate additional healthy meals to my diet. Thank you for such an inspiring, motivating app for home workouts; I appreciate it very much!