Kegel Exercises－Men’s Health

Who designed this app? I’ve tried my hardest to be patient, but this app makes no sense to me. Firstly, I’ve been performing the “exercises” for 29 weeks now. Do they ever change? Secondly, the “squeeze and hold” time keeps gradually increasing (Day 6 always appears to be the longest). So, if I perform the “exercises” (I keep putting them in quotations for a reason) for another 29 weeks, will I be spending two hours a day with this app? Three hours? Who has enough time in a day for that? Moreover, even professional athletes alter their routines or take days off. This app offers neither. It seems to me like there was zero thought put into this whole design.

I’m sixty and have a sedentary job. Having this app help remind me that Kegel is another muscle group I need to maintain has been very helpful. I’m only ten days in and already see an improvement.