Streaks for Small Starts — Create healthy habits

This app has helped me simplify how to make healthy choices. Just pick something you think is manageable - like adding a piece of fruit to your meals - and the app reminds you daily to keep your streak. Plus you get high fives from your friends and fellow Tennesseans for an extra dose of motivation. Way to go Tennessee!

I just downloaded this app and it's pretty neat. The small starts seem achievable with reminders to keep me doing them. The sign up was quick and easy too. Seems like something I could do try and do every day.

There are tons of health and fitness apps out there, so I was skeptical. But this one is different, since it focuses on the easy things anyone can do. It helps you start small and easy so you can eventually create a habit that sticks. Good stuff.