Eight Brocades Qigong Standing

This is a perfect app to complement Dr. Yang’s book “Simple Qigong.” I found the lectures in the app on each piece of brocade the most helpful. The section with the continuous demonstration of all eight pieces was also quite helpful.

We have been taking classes for over a month, which are wonderful. But, the Dr Jwing-Ming's explanations of why the movements are done and what the goals of the movements are, are fantastic. Only one part of Qigong exercises, but very important ones. A super app. Just get it.

What a great way to learn qigong exercises. These standing exercises are not difficult at all. Easy program to follow for effective exercises with less than 20 minutes a day. Nice!