ISNation - Mindset for Sports

IS Nation has an amazing mission to share helpful information and stories to connect with student athletes and help them strengthen their mental wellness. There is so much focused on the body and very little on the mental aspect of the game during competition and after. Every athlete and parent of student athletes need this app.

As a former college athlete I so wish there was a tool and app like this for me when I was training. To have daily practices while in training would have been such an incredible way to make sure I’m checking in with myself in the midst of life. I now use this every day to make sure I’m taking time for me!

This app has gotten through some of my rough lacrosse days. When I feel guilty for not doing my best I get a feeling I am not alone when I open the app and watch the videos. Just knowing it’s okay to not be okay is so helpful!