App Profile: Anima – Guided Breathing

Sometimes we simply forget to stop.

Between urgencies and the mental load piling up, Anima gives you what you need: a real pause. 5 minutes to release pressure and find your center again.

How? Cardiac coherence.
A scientifically validated practice that synchronizes your heart and your breath. In 5 minutes, your nervous system resets. Stress decreases. Clarity returns.

3 modes for your needs:
Balance — Your daily reset
Relax — To let go
Energy — To regain vitality

Simple, kind, effective:
– Soothing visual, haptic, or sound guidance
– Smart automatic reminders
– Inspiring landscapes unlocked as you practice
– A pressure-free personal journal

Your steps, your rewards:
Every session counts. Unlock beautiful nature photos that become your practice companions.

100% free. No ads. Forever.
Just an app created for those who need to breathe.

Your moment of calm is waiting.