AbleBody - Mobility & Recovery

Have been struggling with a hamstring injury for a couple months and this app has come in “clutch” as the kids say. I love the reminders aspect which pushes me to stay on target with my rehab and the exercises are certified, allowing me to continue my physical therapy journey at home with ease. This is a stellar app, can’t wait to see what additional features come out through time! 5 stars!

I hurt my shoulder snowboarding and it completely messed up my ability to lift without pain. I used this app to help mitigate pain and increase my shoulder stability. Now I can bench without any pain for the first time in months after using the app 3-4 times a week for 4-5 weeks.

After a couple minor injuries I was lowkey scared every time I pushed weight or speed. Using this app made me feel like I’m doing my homework between sessions instead of just praying nothing snaps. I still train hard, and there’s no anxiety in the back of my mind about something blowing up mid set.