App Profile: Stop Smoking - Stop for Life

Quitting smoking can be challenging, but with the proper support you are 4 time more likely to be quit for life.

Stop for Life a quit smoking app designed to help you quit smoking for good. Created by behaviour change experts ICE Creates, it combines proven digital tools, personalised coaching, and daily motivation to help you stay smoke free for life.

Why Stop for Life works:

• Personalised stop smoking support based on evidence and co-created with smokers, public health experts and behavioural scientists
• Personalised human and AI coaching with access to 1-to-1 support from trained stop smoking specialists in eligible areas.
• Daily motivation with practical tips, milestone celebrations, and encouragement every step of the way.
• Quit tracker that shows cigarettes avoided, money saved, and life days, weeks and years gained since quitting.
• Health tracking to show how your body improves each day you stay smoke free.
• Nicotine Replacement Therapy (NRT) available for free in participating areas.

Real support, real results

Seven out of ten people using ICE stop smoking services successfully quit. The Stop for Life app brings that same approach to everyone, combining the convenience of digital tools with the power of human connection.

Your smoke free journey starts here

Stop for Life helps you:

• Stay motivated with reminders and progress milestones.
• Beat cravings with quick distraction techniques.
• Build confidence through simple, achievable goals.
• Improve your health, save money, and feel better each day.

Designed for all ages, and peoples

Stop for Life is available across the UK. In supported areas, users can access trained coaches and free NRT. Outside those areas, you still get full access to the app’s self-guided tools and motivational support.

Join thousands of people taking their first step toward a smoke free life.

Download Stop for Life today and begin your journey to better health.

Stop smoking. Start living.