App Profile: The Sculpted Menopause

Discover a new way to embrace fitness with The Sculpted Menopause, the app specifically designed for menopausal women. Experience personalized workouts that cater to your unique needs, from strength training and flexibility to stress relief and hormonal balance. TSM offers: - Tailored exercise programs to support energy levels and mood. - Follow along workouts with our expert coaches. - Nutritional tips to help manage symptoms and maintain a healthy lifestyle. - Community support to connect and share your journey. Empower yourself with the right tools and support to thrive during menopause. Start your journey to a healthier, happier you!

The health and fitness information presented in the app is an educational resource and is not intended as a substitute for medical advice. Consult your doctor or healthcare professional before performing any of the exercises described in the app, particularly if you are pregnant, or if you are elderly or have chronic
or recurring medical conditions. Do not attempt any of the exercises while under the influence of alcohol or drugs. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Neither the author of the information nor the producer nor distributors of such information make any warranty of any kind in regard to the content of the information presented in the app.