Manai Mindfulness Your Way

I enjoyed Manai because I could tailor it to my own needs. Whether I wanted strategies for how to approach a difficult conversation with a loved one, how to relax and fall asleep, or how to care for my mental health ... Manai came through. I could feed it my personal touch, language, images, philosophy and nuance. If I asked it to address a complex issue it could. In other words, it does not feel like a machine is composing my meditation. It also provides enough silence and space to do your own mental work and not be irritated by too much talking. I enjoy the ability to add my own music and control the length and pacing of the meditation I create. It's fun to use. It's helpful. It allows you to create visions, practice and imagine positive imagery and behavior and make real changes. Manai lets you chanel and amplify what is already inside you. It provides a structure and context for you to make positive changes and navigate challenges in your life. 100% reccomend for ANYONE. Highly adaptable for any personality type ( you do not necessarily need to be a very woo woo spiritual person) you could just bf practical. It runs the spectrum from looking for objective practical help (like I want to be on time. Or shoot a basketball better)!to reaching for a higher spiritual balance and peace. Have fun with it!

I’ve tried a few different meditation type apps but none of them really stuck. After trying this one out it’s become a staple. I can make a meditation basically on the spot for anything I’m having a block with. Studying for a test, bad sleep, scary presentation, the list goes on. I’m grateful to have found something that makes mindfulness so easy to add and keep in my routine.

I use Manai for my Achilles and calf stretches. Instead of counting to ten or fifteen and staring at the wall, Manai builds a custom story or set of instructions that carries me through the session. Ten minutes go by, and I'm not bored. Using Manai takes the boring and creates an easy habit to repeat. That's the whole trick for me: the stretching isn't hard; staying with it is. If you skip your mobility work because it's tedious, Manai fixes the tedious part.