MoodyWatch: HRV Stress Tracker

This app is a good start. Your watch displays HRV with good visual. It doesn’t seem to keep track of HRV consistently in the background. The app will log your HRV levels during the day if you remember to open the app and check your watch. If you don’t, it doesn’t always track consistently throughout the day even when you make that change in settings. The app tracks HRV throughout the day. Once the day is over, you can’t go back and look at the specific minute by minute log. The weekly log doesn’t seem to be an accurate summary of the daily log either. You can see the general HRV patterns by the hour, but not by the minute. This doesn’t make sense to me since the goal is to identify when your HRV is off so you can calm down and get it back within the normal range. Being able to see those specific HRV trends (and refer back to them) over time would be very helpful for growth.

Sadly can’t get it to sync with my Apple Watch. And I already paid for pro. :(

Moody Watch has become my daily mood tracker on Apple Watch. The cute watch faces and smooth complications/widgets make checking stress and HRV super easy, and the HealthKit sync gives me clear insights into sleep patterns, focus, and energy. I like the gentle reminders for mindfulness and breathing—great for anxiety and everyday wellness without feeling medical or preachy. The journal is quick, the UI is clean, and the data trends actually motivate better habits. It respects privacy, runs fast, and the customization is fun. If you want a simple, reliable way to build self-care routines on iPhone + Apple Watch, this is it. Highly recommend!