App Profile: Arc AI: Gym Workout Planner

Get stronger, improve your physique, and increase endurance with a personalized workout plan just for you. Arc AI is the ultimate training experience for hybrid athletes—where you earn ranks as you make progress in your fitness journey.

Key Features:
- AI Workout Plans: Instantly create optimized weight lifting programs based on available equipment, fitness experience, and body analysis results
- Smart Progression: Arc AI will automatically adjust your weights for each workout so your progress never slows down and get real-time feedback on your one rep max
- Ranked Strength & Running Log: We give you a rank for each muscle group to benchmark your progress and rank your runs when you sync with Strava or Apple Health
- Workout Tracking: Log your exercises, sets, and reps with an intuitive interface designed for strength training
- AI Goal Physique Workout Plans: Upload a reference image and our AI will create a plan based on your goal physique
- AI Body Scanning: Upload a progress photo for a comprehensive assessment of your physique which includes ratings for your body composition, aesthetics, and potential
- Streaks & Smart Reminders: Earn streaks as you stay committed to your training plan and let AI be your personal trainer
- Progress Photos: Monitor your improvement over time with regular progress photos and look back at your history

Terms of Service: https://arcapp.co/terms-of-service

We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new workout plan.