App Profile: Increase Fit

Increase Fit is designed to optimize your time at the gym and help you achieve your fitness and health goals faster, simpler, and without guesswork.

It integrates AI trained on a proven, highly efficient training system that personalizes your routines based on your goals, available time, and individual characteristics. In addition, it assists you in real time, telling you the ideal weights, reps, and rest according to your performance at each moment.

It was specially created for people with busy schedules who need to get to the gym and train with structure, guidance, and efficiency—without wasting time thinking about what to do or planning on their own.

This app is perfect for you if:

You have access to a gym.
You’ve trained with weights before.
You usually train alone.
You want real results without wasting time.

What it does for you:

1. Personalized workouts: Each session is designed according to your goal, your training plan, and the time you have available.

Benefits: less mental load, better use of your time inside and outside the gym.

2. Real-time guidance: Get precise instructions on rest, weights, reps, and recovery protocols for each set and exercise.

Benefits: more progress, less stagnation, zero mistakes.

3. Training plan: Follow an efficient plan tailored to your goal and training frequency. If you’re more advanced, you can adjust it as you like.

Benefits: focus and consistency without improvisation.

4. Post-workout summary and guidance: Receive an analysis of your performance after every workout, along with recommendations on nutrition, rest, and recovery.

Benefits: better decisions and measurable progress, even when it’s not yet visible.

5. Favorite workouts: Save any routine to reuse it whenever you want.

Benefits: organization, speed, and personalization.

6. Advanced features: Change, remove, add, or reorder exercises before or during your workout.

Benefits: more control when you need it.

7. Full support: Access our database with hundreds of specialized articles covering the key areas that support your fitness goals.

Benefits: more knowledge, less room for failure.

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EULA:

https://www.increasefit.us/en/terms-of-use/