App Profile: Go 2 Sleep - Bedtime Journal

Let go of stress and anxieties - transform your sleep!

Your new bedtime companion is a minimalist and smart bedtime journal, focused on getting you a good night's rest.
Go To Sleep is designed from the ground up to help you uncover and tackle the root causes of your sleep troubles.

Night Mode:
Automatically adjusts your phone’s brightness, creating a dark environment to wind down.

Smart Prompting:
Proactive prompts that understand your journal entries (stored locally on your phone),
guiding you to reflect and find practical solutions for better sleep habits.
Gently encourages CBT-I and ACT-I principles as appropriate.

Personalized:
Learns from your sleep habits and generates feedback based on best practices for sleep hygiene.

Minimalist:
A clean interface to give you space to explore your thoughts.