App Profile: Block Apps & Focus: Flowmino

Flowmino helps you structure your day, be focused and stay away from distracting apps.

Integrating Flowmino into your routine can help you:
- Stick to your plans and build discipline
- Boost your productivity
- Have more clarity and reduced stress
- Build healthy screen time habits
- Be more present in your personal life
- Be better equipped to deal with ADHD

How does Flowmino work?

1. Time Block your day
Make time for what’s truly important, connect to your Calendar (personal, school or work) and keep track of your day.

2. Block Distracting Apps
Enter Flow to block distractions that can pull you away from your plan.

3. Keep up with your schedule
Be notified when a time block is about to start, adjust your schedule on the fly, stay in Flow from your Lock Screen with Live Activities.

4. Reflect and Improve
At the end of the day, review how your time was spent. Identify patterns and areas for improvement so you can plan more effectively tomorrow.

Why Choose Flowmino?
Flowmino is built for students, professionals, neurodivergents and anyone struggling with distractions. Our goal is to help you reclaim your time, protect your attention, and bring balance to your life. Whether you’re managing a busy career, family life, or personal projects, Flowmino can help you stay on track and accomplish what matters most to you.